Samm

 It’s easy to be confident when everything is going your way. But what about when you’re struggling? How can you stay confident when things are tough? BE CONFIDENT 1. Believe in yourself. You have to believe in yourself in order to be confident. If you don’t believe in yourself, you won’t be able to stay confident when things are tough. 2. Fake it till you make it. Act confident even if you don’t feel confident. This will help you to become more confident over time. 3. Stay positive. Staying positive is key to staying confident. When you’re positive, you’ll be more likely to believe in yourself and stay confident. 4. Practice self-compassion. Be kind to yourself when you make mistakes. Don’t be too hard on yourself. This will help you to stay confident when things are tough. 5. Visualize success. Visualize yourself succeeding. This will help you to stay motivated and confident.

  WE NEED TO DO SOMETHING! Trash in the ocean is a huge and growing concern in the ocean community and worldwide. As populations increase, so does the amount of trash and pollutants that are entering our oceans. Not only is the volume of trash increasing, but the type of trash that is being discarded is becoming more dangerous and toxic. From plastics to chemical pollutants, the effects of this ocean debris are becoming more and more obvious, making it a priority for people to work towards reducing and cleaning up this pollution. Plastics are among the most common form of ocean debris and are the most detrimental. They take 400 years to biodegrade, which means we will be dealing with the plastic that enters our oceans for years to come. There are a few types of plastic pollution that make up most of the plastics found in the ocean. Microplastics are tiny pieces of plastic that are 5 millimeters or less in size often found in a variety of products like facial scrubs, surface cleaners, a

Why is water important?  Water is a critical component of the environment, the economy, and our daily lives. We often take it for granted, but water is essential for our health and well-being. Without it, life simply would not exist. Access to safe and clean water is a human right, and it's important for both health and economic development. Globally, water is a primary source of energy, transportation, manufacturing, recreation, and agricultural processes. As water is a finite resource, it is becoming increasingly important to conserve and protect it. Water is essential for our physical health, as it helps keep our bodies hydrated, flushes toxins from our systems, and helps with digestion and regularity. It's also essential for our mental health. Drinking plenty of water reduces stress and fatigue, strengthens our immune systems against diseases, and improves overall cognitive performance. Water is also vital for agricultural processes and food production. Farming, irrigation,